{"id":1681,"date":"2025-10-16T15:50:47","date_gmt":"2025-10-16T13:50:47","guid":{"rendered":"https:\/\/robuststudio.fi\/?page_id=1681"},"modified":"2025-11-12T15:31:17","modified_gmt":"2025-11-12T13:31:17","slug":"r-strength","status":"publish","type":"page","link":"https:\/\/robuststudio.fi\/index.php\/classes\/r-strength\/","title":{"rendered":"R-Strength"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1681\" class=\"elementor elementor-1681\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c721a8e e-flex e-con-boxed e-con e-parent\" data-id=\"c721a8e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0cf6e27 e-flex e-con-boxed e-con e-child\" data-id=\"0cf6e27\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c37680d e-con-full e-flex e-con e-child\" data-id=\"c37680d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-af0beef elementor-widget elementor-widget-image\" data-id=\"af0beef\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"1000\" src=\"https:\/\/robuststudio.fi\/wp-content\/uploads\/2025\/10\/Robust-HIITBarre-R-Strength-819x1024.png\" class=\"attachment-large size-large wp-image-1683\" alt=\"\" srcset=\"https:\/\/robuststudio.fi\/wp-content\/uploads\/2025\/10\/Robust-HIITBarre-R-Strength-819x1024.png 819w, https:\/\/robuststudio.fi\/wp-content\/uploads\/2025\/10\/Robust-HIITBarre-R-Strength-240x300.png 240w, https:\/\/robuststudio.fi\/wp-content\/uploads\/2025\/10\/Robust-HIITBarre-R-Strength-768x960.png 768w, https:\/\/robuststudio.fi\/wp-content\/uploads\/2025\/10\/Robust-HIITBarre-R-Strength.png 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0de0de6 container e-flex e-con-boxed e-con e-child\" data-id=\"0de0de6\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4f0e84e e-flex e-con-boxed e-con e-child\" data-id=\"4f0e84e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-972b261 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"972b261\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">R-Strength<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-205e8f7 elementor-widget__width-auto elementor-widget elementor-widget-html\" data-id=\"205e8f7\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<button class=\"toggleButton flag finnish-flag\"><\/button>\n\n<script>\ndocument.addEventListener('DOMContentLoaded', function() {\n    const containers = document.querySelectorAll('.container');\n\n    containers.forEach(container => {\n        const contents = container.querySelectorAll('.content');\n        const toggleButton = container.querySelector('.toggleButton');\n\n        let isDiv1Visible = true;\n        let isFinnishFlag = true;\n\n        toggleButton.addEventListener('click', function() {\n            if (isDiv1Visible) {\n                contents[0].classList.remove('active');\n                contents[1].classList.add('active');\n            } else {\n                contents[1].classList.remove('active');\n                contents[0].classList.add('active');\n            }\n\n            if (isFinnishFlag) {\n                toggleButton.classList.remove('finnish-flag');\n                toggleButton.classList.add('uk-flag');\n            } else {\n                toggleButton.classList.remove('uk-flag');\n                toggleButton.classList.add('finnish-flag');\n            }\n\n            isDiv1Visible = !isDiv1Visible;\n            isFinnishFlag = !isFinnishFlag;\n        });\n    });\n});\n\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d34dc4 content active elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"3d34dc4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>R-Strength is an effective functional strength training that challenges the entire body including various dimensions of strength training. The class lasts 45 minutes and is divided into various segments. The workout is suitable for everyone from beginners to seasoned athletes, as the exercises can be scaled to match your fitness level. You will get a sweaty and effective workout without running!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-870826b content elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"870826b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>R-Strength on tehokas toiminnallinen lihasvoimaan keskittyv\u00e4 treeni, joka haastaa koko kroppaa eri voiman osa-alueilla. Tunti kest\u00e4\u00e4 45 minuuttia jakaantuen eri osioihin. Treeni haastaa jokaista aloittelijasta konkariin, sill\u00e4 harjoitukset on mahdollista skaalata juuri oman kuntotason mukaiseksi. Saat hikisen ja tehokkaan treenin ilman juoksua!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4d8407f e-flex e-con-boxed e-con e-parent\" data-id=\"4d8407f\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b7687d2 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"b7687d2\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/robuststudio.fi\/index.php\/classes\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">ALL CLASSES &gt;<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>R-Strength R-Strength is an effective functional strength training that challenges the entire body including various dimensions of strength training. The class lasts 45 minutes and is divided into various segments. The workout is suitable for everyone from beginners to seasoned athletes, as the exercises can be scaled to match your fitness level. You will get [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":957,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1681","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>R-Strength - Robust Hiit &amp; Barre studio<\/title>\n<meta name=\"description\" content=\"R-Strength tunnilla teet kokonaisvaltaisen treenin, joka haastaa sek\u00e4 lihaskuntoa ett\u00e4 hapenottokyky\u00e4 kuitenkin ilman juoksua.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/robuststudio.fi\/index.php\/classes\/r-strength\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"R-Strength - Robust Hiit &amp; 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